Hi Zuri!
I live in NY and although I love the hustle, sometimes the crowds and fast paced life can feel overwhelming. Can you give me some easy rituals to de-stress?
Grateful,
Vanessa
Hi Vanessa!
We all know that stress can sneak up on you when you least expect it—especially when life feels like it’s going a hundred miles an hour. But here’s the good news: there are countless ways to hit the reset button and reclaim your calm! I’m about to share with you my favorite stress relief rituals that will have you feeling grounded, relaxed, and ready to take on the world again.
1. Breathe Deeply: Activate Your Inner Calm with Vagus Nerve Regulation
Stress loves to take over when we’re feeling disconnected from our bodies. That’s where the vagus nerve comes in. It’s the magical bridge between your brain and body, and regulating it can instantly calm your nervous system.
Try deep belly breathing (diaphragmatic breathing), which helps activate the vagus nerve and lower stress. Inhale deeply through your nose, letting your belly expand like a balloon, and exhale through your mouth, allowing the tension to melt away. Do this for just a few minutes and watch your stress fade into the background.
2. EFT Tapping: Release That Stress
Emotional Freedom Technique (EFT) tapping is one of my favorite ways to release stuck energy. Tap on different meridian points on your body (think: collarbone, under your eyes, and the top of your head) while repeating affirmations or just letting your feelings flow. It’s super simple, and the results are instant. You’ll feel lighter, more centered, and ready to face whatever comes your way.
3. Move Your Body: Dance Like No One’s Watching
I can’t stress this one enough—moving your body is a total game-changer when it comes to reducing stress. Whether it’s a full-on dance party or a simple walk around the block, exercise releases endorphins, those magical mood-boosting chemicals that make you feel on top of the world. The best part? You don’t have to be a professional dancer to reap the benefits. Just get moving and let the good vibes flow!
4. Call in the Magic of Affirmations
Words are powerful! Stand in front of your mirror, look yourself in the eye, and speak powerful affirmations to shift your energy. For example, say: “I am at peace with where I am right now. I choose calm, serenity, and balance.” Saying these words with confidence will help reprogram your mind, release tension, and invite peaceful energy into your life.
5. Let Your Furry Friends Work Their Magic
Here’s something I absolutely adore: our furry friends can be your emotional rescue remedy. They have this incredible ability to sense when you need extra love and TLC, and before you know it, the dark cloud has passed, and only smiles remain in its wake. Whether it’s a cuddle with your dog or a purring cat, their unconditional love can melt away stress faster than any spa treatment. They’re little angels in fur coats, and we should never underestimate the healing power of their presence!
6. Take a Mindful Moment: Just Breathe
Sometimes, we all need to stop and be still. Whether you’re in the middle of a hectic day or just feeling overwhelmed, taking a few minutes to focus on your breath can ground you instantly. Close your eyes, inhale deeply, and exhale slowly. Just 5 minutes of mindful breathing can reset your entire vibe.
7. Crank Up the Music and Soak in the Magic
There’s nothing like cranking up your favorite tunes and dancing around your living room to shake off the day’s stresses. If you’re more in the mood to relax, light a few candles and take a warm bath while your playlist serenades you. Music is healing—it’s like an instant mood makeover!
8. Add Healing Frequencies to Music for Extra Calm
Ready to take your stress-relief ritual to the next level? Adding healing frequencies to your music can enhance the therapeutic effects and create a deeper sense of relaxation and well-being. Trust me, it’s like hitting a reset button for your soul!
One of my favorite frequencies for stress relief is 528 Hz – The Love Frequency. Known as the “miracle” tone, 528 Hz is all about love, healing, and transformation. It’s believed to promote emotional healing, reduce stress, and enhance feelings of joy, peace, and compassion. Plus, it’s fantastic for opening up your heart chakra and releasing negative emotions that are weighing you down.
You can find tracks tuned to 528 Hz on platforms like YouTube or your favorite music apps—just search for “528 Hz healing music” and let the magic unfold. Let this loving frequency fill your space and soothe your soul as you soak in the peaceful vibes!
Creating Calm in a Chaotic World
Vanessa, as you navigate your busy life, remember that you hold the power to reset at any moment. By practicing vagus nerve regulation, EFT tapping, and adding these blissful rituals into your day, you can stay grounded, calm, and open to the magic that life has to offer. Your stress doesn’t define you—it’s just a sign that it’s time to pause, breathe, and reconnect with your inner peace.
You’ve got this, gorgeous.
To your peace and bliss,
xo Zuri